Are you concerned if you are getting the most out of your life? If you are like most people, it has crossed your mind on many occasions. You may feel that you are stuck in the past or are not moving forward. That is not an uncommon feeling for many people.
Since this is a very important part of being happy, you will want to read this article about conscious living on Beingbar.com. It's very helpful for people that are looking to change their mindset and lifestyle. You will benefit from this incredibly simple, but life-changing concept.
The key to conscious living is to live "in the moment", or in the "Now", which is another popular term introduced by the worldwide bestselling book "The Power of Now" by Eckhart Tolle. This technique explains that you realize that there is only ever this one moment. What you see as the past, is a biased interpretation of previous moments, but it's never objective or completely true.
On the other hand, what you see as future, is an imagined situation that you want to move towards or get away from. The feeling of being "stuck", as mentioned in the introduction, simply means that your brain does not accept the current situation and wants you to struggle to get somewhere else. Some people reminisce about the great things that they believe happened in the past and would love to have that back. Others are obsessed with the great things they expect to happen in the (imagined) future and would love nothing more than to leave this moment behind, towards this "future".
Accept this moment completely
Once you learn how to live in the moment, and accept it for what it is. When you stop dwelling about an imaginary future moment, or feeling guilty about your subjective memory of the past, you will start to make the most from every single day (moment) in your life.
Getting the most out of life?
Are you concerned about getting the most out of your life? If you are like most people, it has crossed your mind on many occasions. You may feel that you are stuck in the past or are not moving forward. That is not an uncommon feeling for many people.
Living in the Now
When you live in the now, you only take learning from what you consider to be the past and simply leave it there. Don't go back to the past all the time because you want to live in the present. Enjoy every single moment. Enjoy Now. It will make a huge difference in the way that you are able to get along in your life.
In order to do this, you must make a conscious effort. Use mediation to quiet your mind and use self-affirmations that are positive. If you want, you can wake up every morning with positive thoughts that will create a good attitude for you and make you want to enjoy life to the fullest.
Living consciously will require that you are thinking in the here and now. You will want to look closer at nature, find the humor in small things, enjoy the times that you can spend with people that are important to you. When you do this, you will be more in touch with your feelings. It will make a huge difference for you and therefore improve your life in many ways.
You want to try to do this on a regular basis to get the fullest pleasure from what you are able to do. Make sure that you take the time to breathe too. This can calm you down when you are dealing with issues that you might not be able to face at the time. The point is, you want to make sure that you are grounded and don't lose control of the situation that you are in. Stay calm and focused.
Did you know that the BEINGBAR brand stands this principle? Every one of our handmade bracelet, accessory or pair of polarized sunglasses, contains the words "Always Here Now." The whole idea is that these are simple pointers to be more focused. More in the moment. Enjoying it and maximizing your potential.